So often, we hear about the damage that social media is having on our mental health, from isolating ourselves to avoiding face-to-face human interaction to experiencing FOMO. A recent study however, tried to see...
We recently talked about how mental health treatment can be extremely inaccessible for adolescents both here in the United States and across the pond in England. We also talked last week about World Mental...
We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized. Whether that be through cleaning out your closet, getting a planner, or buying...
Music can help us in many ways. As several posts here have discussed, it can be particularly helpful when it comes to calming anxiety, providing an escape, or even helping us feel justified in...
If you’ve logged onto any of your social media feeds today, you may have seen at least one post or hashtag about how it’s World Mental Health Day. First established in 1992, October 10th helps gives...
It can be difficult not to get overwhelmed with a heavy workload, whether it be for school, a job, or even being tasked with chores and errands. Sometimes, the stress associated with work and...
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
The stigma that people can hold isn’t a new topic by any means when discussing mental health, but that doesn’t take away from the fact that the stigma is still harmful. Though the conversation...
It’s almost pointless to constantly discuss the effect that social media has on our interactions and communication without having the information to back it up. There are almost always surveys and polls released to...
At a first glance, it can be difficult to tell the difference between wanting to be alone versus loneliness. When we spend a long time in the company of others, we may need some...
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