A Good Stretch
Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally. While...
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#tbt: How Did Teens Use Social Media in 2007?
While the lasting power of things on the Internet is permanent, the significance and popularity of some things are fickle. Even if Facebook is still up and running, notes and middle school photos buried...
Loneliness in Adolescents
When was the last time you felt lonely? What about left out? A national study published this year showed that 39% of high school seniors said they often feel lonely in 2017, an increase...
What is Somatization?
Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed? The mind and body have an incredibly strong connection, and when you’re...
Productive Anxiety
Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...
Weekend Viewings: Social Animals
Anyone can be an influencer and have a large media presence. Some people stumble upon it, and some people don’t want it at all. Some create an account with the purpose of trying to...
Withdrawal without Social Media
Although adolescents are aware and think that they spend too much time with technology (especially their phones), it doesn’t look like they have any plans to reduce their use. There are stories about people taking...
Creative Arts Therapy Feature: Dance/Movement Therapy
Do you enjoy the arts? Have you ever wanted to see how getting creative can help you mentally? This feature is just one in a series of entries exploring the different types of creative...
No Pranks Here: Why Laughter can be the Best Medicine
As you try to navigate today and avoid some of the more obvious pranks like plastic wrap over the toilet seat and more-clickbaity posts online than usual, you can also try to remember that...
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