Author: Moderator ★

5

Music and Social Media

What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or...

2

Do I blame myself?

A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...

0

Challenging Negative Thoughts

Stop being so negative! Are these words familiar to you? Everyone has negative thoughts from time to time. Negative thinking is helpful when it protects us from dangerous situations or motivates us to complete...

1

Sleeping better

Sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for...

1

Staying Warm

Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...

1

Are New Year’s Resolutions Helpful?

The start of a New Year means something different for everyone. January 1st may feel like another day to you, or it may feel like a fresh start. Some people take time around the...