Happiness in the Moment
“Happy people know that regardless of what happened yesterday, last month, years ago—or what might happen later today, tomorrow, or next year—now is the only place where happiness can actually be found and experienced.”...
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Tips for dealing with depression
Recently, we introduced Dr. Erika Forbes, a professor of Psychiatry, Pediatrics, and Psychology at the University of Pittsburgh. Now that you know a little bit more about her and the studies she conducts, we wanted...
“What do all these letters mean?”
You may have seen them before when navigating in the mental health world…MD, LPC, MFT, LCSW, PhD…what do they all mean?! Here is a very brief introduction to what some of these different letter...
What is “Trouble Functioning”?
Getting help for symptoms of depression can be tough. Sometimes it might feel like an easier way would be just seeing if it goes away on its own. There are good reasons not to wait. Having...
Finding the Right Healthcare Professional
In a future article will post an article that looks into more detailed differences between various healthcare professionals, titled “What do all of these letters mean?” This article is a spin off from that...
Are you bored?
Then Do Something! Dosomething.org is a great website to show the world what you really care about. It is a website where young people 13 to 25 can get involved in different activities for social change....
How’s it going? Fine…
A few of your comments on previous articles mentioned that some of us feel looking back, we wish we would have opened up more with a therapist. What are your worries about opening up?...
A shoulder to lean on
If you really needed help, who could you count on? You might think first of a friend your own age, and while they may be good at listening and empathizing with you, they might...
How do you respond to life’s struggles?
Thoughts about how you approach a situation. Do you have any advice for others going through struggles in life?
Need a minute?
Are you feeling especially anxious or sad today but can’t get away from a screen? Try going to www.calm.com and taking a minute for yourself. What do you do when you’re feeling especially anxious?...
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