US Reachout
US ReachOut is a great website to learn more about a variety of issues like anxiety, stress, and managing relationships. There are a lot of great personal stories to read, and even a discussion...
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Antidepressants
Depression can be a very difficult thing to live with. Luckily, there ways get the help and support you need to get better. One option is taking antidepressant drugs, which are designed to treat...
Finding a Mental Health Professional
Starting to look for a mental health professional may seem overwhelming at first. Someone may refer or suggest you to someone, or your parents may set up an appointment after talking to another professional....
Generosity
Have you seen this inspirational video where a man does little things that give back to his community in a big way? How do you feel when you are able to help...
Say it Out Loud
We at SOVA design our blogs to give you information on mental illness in manageable portions that you can grasp. What really counts, though, are people’s stories. Our hope is that SOVA lets you share your experiences with...
Watch What You Post
Social media is the perfect way to show your friends what you have been up to. However, if you are not careful, posting certain things on social media can have horrible consequences: He...
True Friendship
As we live our lives, people come in and out of our social interactions. Particularly in young adulthood, in settings such as school or extracurricular activities, we constantly meet people and create relationships. However, sometimes...
Beating the Social Media Addiction
Addicted to social media? It may sound silly, but stop and think for a minute. How often do you check your social media accounts? Once an hour? Every half an hour? More? We all...
What You See Is What You See
Do you ever go on social media and think: why is everyone else having an awesome day except me?! Sometimes it is hard to scroll through posts of people taking great selfies or parties...
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