Exam Prep Toolkit: Beating Test-Day Stress
Are you stressed about an exam coming up? Know that you are not alone! Most students experience some form of test anxiety. Test anxiety is a type of performance anxiety that takes place before...
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Pet Your Way to a Happier Day!
Did you know that some of the best therapists have four legs? Having a pet has been proven to help boost mental health! Animals make some of the best support systems. They are loyal...
Home Alone for the summer
I remember the countdown to getting out of school… One month left urned into a few weeks, which turned into a few days. Everyone was excited to go on summer break to their camps...
Being the therapist friend!
Alt Text: Two people sitting across a table hold hands in a comforting gesture When I was in high school, my best friend would always come to me for advice. Whether the problem was big...
“I need help.” – A Guide
You’ve done the hardest part. You’ve identified that you need help. But how do you even begin to ask for help or get your needs met? You did it! You were able to identify...
What If Therapy Isn’t For Me ?
What if therapy isn’t an option at home? We all know therapy can be a tricky and sometimes even sensitive topic. Some people believe it doesn’t work, that no one really has your best...
Music and Social Media
What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or...
When I Grow Up, I Don’t Want To Be Like You
Do you have friends or family members who have a mental illness and have had a lot of trouble dealing with it or did not get treatment? Many of us do. It can be...
Having a Bad Mental Health Day
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
Productive Anxiety
Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...
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