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SayItOutLoud 0

Say It Out Loud

We at SOVA are mental-health and communications professionals, and we use those skills to design blogs that give you—our readers—information about mental illness in manageable portions that you can grasp. For example, here are just a few...

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Gun Violence: Some Facts and Perspective

We’ve developed an infographic about the perspective about gun violence that we gained after interviewing Dr. Jack Rozel M.D., an expert in the subject and medical director of Resolve Crisis Services in Pittsburgh. One...

Be Positive: Perfectionism 8

Be Positive: Perfectionism

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression,...

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Mindfulness In Your Back Pocket: Headspace

Have you heard of Headspace? It’s a company helps promote mindfulness in everyday living. As of last year the Headspace app had been downloaded 11 million times and more than 400,000 people had subscribed. Headspace ranked as...

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Ten Great Social Media Accounts To Follow

If you are looking for some great mental health organizations to connect with, look no further! Twitter The following 10 Twitter accounts tweet great mental health material related to wellness, awareness, and eliminating stigma....

“Wear Orange” to Protest Gun Violence 0

“Wear Orange” to Protest Gun Violence

The “Wear Orange” movement began after 15-year-old Chicago high-school student Hadiya Pendleton was killed by a gunshot, just one week after performing at events for President Barack Obama’s second inauguration. To build solidarity, Hadiya’s friends...