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How to Use Free Time to Fuel Positivity

As the school year soon begins to wind down (or you may have very recently finished), you may find yourself thinking about how much free time you have coming up. Of course, this can be a...

woman crying in a shop 0

It’s OK to cry!

As a new school year begins, things are already hectic. Where are my classes? Will my books be expensive? Are my teachers understanding? The questions race by faster than I can handle, and just because the school year is starting doesn’t mean that my other problems just go away. So I sat down and cried.

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Stepping Away

Have you ever felt anxious or overwhelmed when standing in a crowd of people? If so, how do you handle these types of situations? Do you continue to stand around and feel anxious? Do...

bullet journal spread of month of september 0

Bullet Journaling Beyond Organization

In the past few years, using a bullet journal in lieu of a planner has boomed in popularity, particularly among adolescents. This is partly due to social media sites such as Instagram, TikTok, and...

man relaxing with arms crossed behind head 0

A Reminder to Rest

We live in a go go go society. We always feel like we should be doing something, whether it’s completing the next project on our to-do list, doing some sort of self-improvement, or keeping our social battery...

a woman wearing a pink headscarf sitting against a wall with her face down. 0

Do I blame myself?

A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...