Author: Moderator ★

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Athletes’ Takes on Their Mental Health

In any given year, one in five Americans will experience a mental illness. Of these people, 30% will choose not to seek help because they are worried about the negative perceptions of others. This stigma surrounding mental health affects everyone but is especially relevant to men.

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#MyYoungerSelf

There’s no start date when it comes to mental illness. While depression is often considered to start in adulthood, the truth of the matter is that it can occur at any age. Half of people who experience mental health conditions do so before they’re 14, with 75% doing so before they’re 24.

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Why has Juul Attracted So Many Adolescents?

Chances are, you’ve heard of JUUL (especially recently with announcements of a potential ban). Like any phenomenon and trend, the word itself may cause an immediate response: recognition, mocking, maybe even confusion. But like any phenomenon or trends, especially one that’s mostly popular with teenagers and young adults, everyone has an opinion on them.

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“I can handle this on my own”

Adolescence is a time where we want to and feel like we can do everything on our own. This desire to be an individual without asking others for help happens with pretty much everyone once they start puberty.

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A Penguin to Talk to

Sometimes, we just need someone to talk to, but for whatever reason, we might need be able to do so. We may feel uncomfortable with the stuff we want to share, or it may simply be the middle of the night, and everyone you talk to is asleep. As always, the Internet is here to help.

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Building Better Habits

Although it can happen at anytime, there are certain points in the year where it just feels right to reorganize and refresh your routine and lifestyle. There’s the beginning of the year (remember when...

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Sitting in (Not So) Complete Silence

For some, the quiet can be peaceful. There are no distractions and a place for them to focus on their thoughts without any outside intrusions. For others however, the quiet can be deafening and can cause them to feel incredibly anxious.

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Stop, Breathe, Think from your Computer

We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.

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The Neuroscience Behind Using Instagram

Using social media can feel like a mindless activity. Most of the time, we’re opening apps and scrolling as if on instinct, and before we know it, it’s been an hour of alternating between apps and retaining absolutely nothing about what you just saw and who you interacted with.