What If Therapy Isn’t For Me ?
What if therapy isn’t an option at home? We all know therapy can be a tricky and sometimes even sensitive topic. Some people believe it doesn’t work, that no one really has your best...
What if therapy isn’t an option at home? We all know therapy can be a tricky and sometimes even sensitive topic. Some people believe it doesn’t work, that no one really has your best...
What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or...
Do you have friends or family members who have a mental illness and have had a lot of trouble dealing with it or did not get treatment? Many of us do. It can be...
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...
Studies show when people have a bad experience with therapy it can make them have a bad attitude about therapy in general. Sometimes I tell my patients that therapy could help them, and they...
Memes are an undeniable staple of Internet culture. If you browse around many websites and social media platforms, you will almost certainly come across image macros, Tumblr posts, viral tweets, and other content that...
As the school year soon begins to wind down (or you may have very recently finished), you may find yourself thinking about how much free time you have coming up. Of course, this can be a...
At the beginning of March, I came across a TikTok that expressed that this account was going to do a 31 day journaling challenge with a new prompt everyday for the month. Since I...
As a new school year begins, things are already hectic. Where are my classes? Will my books be expensive? Are my teachers understanding? The questions race by faster than I can handle, and just because the school year is starting doesn’t mean that my other problems just go away. So I sat down and cried.
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