Social media can produce high levels of stress and anxiety. Sharing and posting aspects of your life with others is the purpose of social media, but it can lead to negative outcomes. These negative outcomes can cause a mental health concern or it can trigger an existing disorder.
Author: Moderator ★
The situation may be all too familiar: you have an important event coming up, or worse, happening the very next day. It’s a job interview, a big test, the playoffs for the sport you play, a move to a new apartment, the start of a significant school year. No matter what it is, you can’t seem to sleep, like, at all. Your body is waking you up throughout the night, or it might not let you go to sleep at all, and you’re just lying there, trying to keep your eyes closed in your dark room despite being fully conscious.
We wanted to use today’s post to highlight personal essays from Latino youth and how their culture and personal experiences have played a part in their mental health and coping mechanisms. Studies and news reports are showing that Latino adolescents and young adults struggled with their mental health throughout the pandemic, and this comes on top of existing reports of increases in depressive symptoms.
There are several reasons why people may be hesitant when it comes to opening up about mental health, and especially mental illness. Stigma still plays a large part, while others may feel that what they’re experiencing “isn’t that bad” and that others have it worse, so it’s not worth bringing up.
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend, family, romantic, or others) that hurt you, to what feels like the minor, like unpredictable changes in routine.
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.
Like it or not, we’re all on social media in some way. Despite the large amount of sites and platforms available, the chances that you have an account on the same platform as your parent is pretty likely. You could both be on Facebook, even if you might not have touched yours in months (or even years), or you may both have Instagram accounts. You might be following each other, or your parent may not know that your account exists at all.