Author: Moderator ★

Being the therapist friend! 0

Being the therapist friend!

When I was in high school, my best friend would always come to me for advice. Whether the problem was big or small, I was the person who helped her through everything. I was...

this is a picture of office furniture in what seems to be a high-rise building. 0

“I need help.” – A Guide

You’ve done the hardest part. You’ve identified that you need help. But how do you even begin to ask for help or get your needs met?  You did it! You were able to identify...

0

What If Therapy Isn’t For Me ?

What if therapy isn’t an option at home?  We all know therapy can be a tricky and sometimes even sensitive topic. Some people believe it doesn’t work, that no one really has your best...

photo of pink headphones laying on a bicolored surface of pink and aqua. 0

Music and Social Media

What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or...

0

Having a Bad Mental Health Day

Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...

0

Productive Anxiety

Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...

0

Nah, therapy is not for me

Studies show when people have a bad experience with therapy it can make them have a bad attitude about therapy in general. Sometimes I tell my patients that therapy could help them, and they...

0

How to Use Free Time to Fuel Positivity

As the school year soon begins to wind down (or you may have very recently finished), you may find yourself thinking about how much free time you have coming up. Of course, this can be a...