Therapy: Myths vs. Reality
Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...
Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...
Trigger warning: suicide Suicide is the second leading cause of death in young people aged 15-24 in the United States. However, there is still so much stigma around it, which prevents people from speaking...
For most people, social media is an intrinsically large part of our lives. Young people can easily spend hours per day on various social media networks without even realizing they are doing so. Enabling...
Want to find a therapist, and you’re not sure where to start? Or maybe you’ve tried a few therapists, and haven’t found the dynamic that you want? I have gone through the trial of...
Recovery from mental illness is not always a straight line in an upward trajectory. In fact, the path to recovery is almost never straight and easy. There isn’t necessarily even a discernible end goal—a point that you’ll...
Mental illness is often seen as a “white person’s disease”—a product of privilege, a chosen illness. It is represented in the media by people who are white, while those who are not suffer in...
Have you ever seen a negative, hurtful comment on a picture or a post online? Have you ever come across some super opinionated comments that were posted anonymously, and scrolled past them, trying to ignore them?...
How much do you actually know about depression, anxiety, and other mental illnesses you suffer from, or know people who suffer from them? Educating myself was a huge step towards recovery for me: It...
Research on emotional suppression shows that when emotions are pushed aside or ignored,they get stronger. Psychologists call this amplification. In this talk, Susan David discusses the concept of emotional agility—allowing ourselves to really feel our negative...
Do you find that you tend to be in a better mood when the sun is shining, when you are walking through a park, or when you are by a creek and hear birds...