The amount of sleep I’ve had in any given night is the single most important determinant in how my day is going to go. This is because sleep correlates with emotional well-being, physical health and ability to concentrate and function adequately throughout the day. I find myself especially cranky and kind of insufferable to be around on days that I haven’t had enough sleep – I’m one of those “don’t talk to me until I’ve had coffee” kind of people.
Does it feel like sometimes, your mental health ebbs and flows with your hormonal cycle? You’re definitely not alone. I used to think I was losing it: because not only did I display physical symptoms of PMS, but I would also notice a flare-up of symptoms of my mental illness, or an episode of severe depression or anxiety which coincided with this time during my cycle.
Do you have reservations about online therapy? Do you feel like your therapist won’t really “get” what you’re trying to say if you’re not physically in the room with them?
1 in 4 people aged 18 and older will experience a mental health concern per year. This statistic wavers above and below this number, but the message is the same; if you don’t have...
Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...
Trigger warning: suicide Suicide is the second leading cause of death in young people aged 15-24 in the United States. However, there is still so much stigma around it, which prevents people from speaking...
For most people, social media is an intrinsically large part of our lives. Young people can easily spend hours per day on various social media networks without even realizing they are doing so. Enabling...
Want to find a therapist, and you’re not sure where to start? Or maybe you’ve tried a few therapists, and haven’t found the dynamic that you want? I have gone through the trial of...
Recovery from mental illness is not always a straight line in an upward trajectory. In fact, the path to recovery is almost never straight and easy. There isn’t necessarily even a discernible end goal—a point that you’ll...
Mental illness is often seen as a “white person’s disease”—a product of privilege, a chosen illness. It is represented in the media by people who are white, while those who are not suffer in...
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