Benefits of Eucalyptus
As someone who has anxious moments, I’ve found that different scents are very calming to me such as lavender, peppermint, and eucalyptus. I’ve been aware of lavender’s calming benefits for a while, but have...
Author: choosejoy123
The Nap Ministry
On October 13th, 2022 I stumbled across a post from The New York Times about “The Nap Bishop.” When in college, The Nap Ministry founder Tricia Hershey was constantly busy working, studying, taking care...
Not a Fan of Cloudy Weather? Reframing Your Mindset.
I grew up in a very sunny area and now live somewhere where it’s cloudy and rains frequently. My mood definitely shifts, especially when it gets cold and gloomy, my energy decreases, and it’s...
My Mental Health is Getting Worse, What Can I do About it?
I’ve gone through a lot of ups and downs with my mental health, and have been coping with depression and anxiety for about a decade now. In the last month, I’ve noticed a big...
Balancing Commitments and Mental Health
I’m a college student, a dog parent, and I work, so there’s a lot that has to get done in a short period of time. Days and weeks sometimes fly by and it’s hard...
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