When we are stressed, it can feel like our brains our scrambled and it can be difficult to sort through all the noise. Life can get very busy, and it can be overwhelming keeping up with everything. Setting SMART goals can go a long way in helping us to stay on track. Sometimes though, it’s helpful to have all our thoughts and things to do in one easy-to-access place. While planners are extremely helpful, it isn’t always possible to keep one on us.
You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It can be amusing, but also a good reminder to put down our phones and be present. And while we all need to check ourselves from time to time, the reality is we depend on our phones a lot.
These researchers explain that the way we use smartphones and if we change habits can indicate if something is happening, such as typing speed and word choice, and the number of ways can be...
You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...
You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...
Focusing on your mental health can be made easier by having self-care at the tips of your fingers on your phone. There are many apps out there for both iPhone iOS and Android devices....
NOTE: Post originally written in January 2018 by contributor moonblue You may have heard the term “self-care” being used on social media or in interactions with other people. It’s an idea that has only recently...
It can be incredibly difficult to concentrate on something for a long period of time, especially when it comes to the more mundane and boring things, like chores, homework, or cleaning out your closet...
There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that while...
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