Over the past few months, the numerous life changes that have happened to me (moving across the country back home, losing not one but two different jobs, and starting a new position thousands of miles away from the rest of my team) has been incredibly challenging. I thought I had it under control – I had a team of doctors working with me to get a better plan for managing my anxiety and depression. Unfortunately, a few slight changes to my health insurance plan and I’m back to the starting place where I was a few months back prior to all of these crazy events.
Relationships with celebrities and public figures on social media can be complicated, to say the least. They’re glamorous, rich, and doing their dream careers, but are also relatable and remind us that even the most extravagant of people are human. It’s a combination of helping us realize what we can achieve and what we can do with our lives, but makes it very easy to compare ourselves to those with makeup and stylist teams, not to mention making us vulnerable to developing parasocial relationships with them.
Are you a young professional who’s just starting out in the workplace? If so, you’re not alone. The graduates from the class of 2020 have faced some of the toughest challenges yet.
For many people, taking time to sit back and relax is an essential part of managing their mental health. I however, do not give myself a chance to do that. I have referred to myself as a workaholic and have often said things like “sleep is for the weak” or “I’ll sleep when I’m dead.”