Tagged: well-being


An App to Consider: Happify

We recently talked about apps that incorporate stretching of both the mental and physical variety. While both have shown benefits towards mental health and well-being, this isn’t their primary focus. This is where Happify...


A Good Stretch

Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally. While...