Tagged: resources

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Meet Alyssa: Founder of ‘Inside Our Minds’

A member of the SOVA team recently had the great opportunity to meet and interview Alyssa Cypher.  Alyssa is the founder of ‘Inside Our Minds,’ which was previously featured on SOVA.  During this interview...

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Into the Wild

Spending time with animals can have calming effects and give you a break from your busy schedule. Click here to watch live footage at the Monterey Bay Aquarium to relax! Choose from several different animals...

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Circle of 6

Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Circle of 6 Now imagine that with a few...

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What site is that?

Do you ever feel like you can’t keep up with all the new social media websites? Each year the Pew Research Center puts out a report on social media usage. This report  provides us...

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How to Deal with Cyber Bullies

Bullying and harassment are unacceptable whether it takes place in person or online.  First and foremost when it comes to bullying, it’s important to remember that it is not your fault.  Bullying is not just...

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Wear Your Label

Wear Your Label is an online store that creates clothing to get the conversation started about mental illness. Their profound motto is: “It’s okay not to be okay.” Wear Your Label makes clothing that...

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Sleep Disturbances and Depression

There is a relationship between depression and changes in sleep patterns. One of the symptoms for Major Depressive Disorder is “insomnia or hypersomnia nearly every day.” Insomnia and hypersomnia are two sleep disorders, described...