Tagged: recognizing symptoms

1

Fight, Flight, Fawn, and Freeze

Most people know the phrase “fight or flight response”. I never knew there were other reactions tied to how people handle situations. Two others that I have recently come to understand are fawn and...

2

Anger’s Role in Depression and Anxiety

Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.

2

Recognizing My Anxiety

Recently I sensed a change in my mood. My thoughts have been racing, I have been feeling more and more fatigued and just overall worried and anxious.

1

#MyYoungerSelf

There’s no start date when it comes to mental illness. While depression is often considered to start in adulthood, the truth of the matter is that it can occur at any age. Half of people who experience mental health conditions do so before they’re 14, with 75% doing so before they’re 24.

3

Anger’s Role in Depression and Anxiety

Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.

2

#MyYoungerSelf

There’s no start date when it comes to mental illness. While depression is often considered to start in adulthood, the truth of the matter is that it can occur at any age. Half of people who experience mental health conditions do so before they’re 14, with 75% doing so before they’re 24.