Tagged: not able to concentrate

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What is this “Mindfulness” Thing anyway?

We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about?  We found this really neat short video for you that explains...

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Emotional First Aid

  By taking action when you’re lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won’t just heal your psychological wounds, you will build emotional resilience, you...

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More Than Saddness

Depression is more than sadness. It is more than not being able to get out of bed. Depression means many things to many people. It can be hard to talk about or even get...

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Oatmeal cookie de-distraction smoothie

Here is a smoothie for when you’re feeling distracted.  The complex carbs present in the oat will help your brain and the amino acid tyrosine present in the protein powder will make you mentally...