Tagged: inspiration

0

Good News Network

The Good News Network is a site that features a whole bunch of positive, uplifting stories multiple times a day which makes me, at least, feel confident in people and often leaves me with...

Photo Credit: mugwumpian Flickr via Compfight cc 0

Making Stress Your Friend

This video has some surprising information that we found to be really interesting! It’s 14 minutes long, but fun and interesting!  How do you think about stress? Did this video change your views a...

Photo from Flickr by faxpilot Lime-lighting mental health awareness 0

Mental Health Month

May is recognized as Mental Health Month.  During the following month, time is taken to raise awareness and educate the public about the realities of living with mental illness.  Although mental health issues are...

Photo Credit: feenylime via Compfight cc 2

Worry Stones

Have you heard of “worry stones” before?  A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...

empathy 0

How To Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...

133119035_84566e849e_o 0

Time is your friend

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...

Photo Credit: conceptx_design Flickr via Compfight cc 0

Selena Gomez Talks About Her Mental Health

Selena Gomez recently spoke to Vogue magazine about her experiences with mental illness and getting help. Selena is another example of a celebrity using their voice to erase the stigma about mental illness and...

Photo Credit: Franklin Park Library Flickr via Compfight cc 0

Wear Your Label

Wear Your Label is an online store that creates clothing to get the conversation started about mental illness. Their profound motto is: “It’s okay not to be okay.” Wear Your Label makes clothing that...

Image Source: Flikr 0

What is Therapy?

We spoke to Dr. Jessica Levenson who works at the Sleep Medicine Program at the University of Pittsburgh. Dr. Jessica is a clinical psychologist who is trained in Cognitive Behavioral Therapy (CBT) and Interpersonal...