Tagged: grounding


Conducting a Body Scan

If you attend therapy or have delved into any sort of mindfulness practice, you may have heard of something called a body scan. If not, it’s exactly what it sounds like (though probably a little less medically intensive).


Self-Care Cards

We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...