Making Lifestyle and Wellness Changes
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
Tagged: exercise
A Good Stretch
Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally. While...
Learning to Run
Sometimes all we want to do when going through a hard time is to run away from all our problems. This can be especially true when dealing with a mental illness, when our thoughts...
Resistance Training Exercises and Mental Health
Being physically active is one way to help improve your mental health. In my first ever post almost a year ago (eek!), I talked about different ways to get motivated to be physically active. Generally,...
Behavioral Methods to Manage Depression
Oftentimes when a person is depressed they may feel tired, as well as have a lack of motivation and energy. These changes in mood can lead a person who is depressed not to carry out...
How To Practice Preventive Self-Care
I took a Pilates class this past semester at school, and in our last class our instructor posed us a question: What does self-care mean to us? I thought about how I’ve used self-care...
Reducing Stress with Easy Yoga
Anxiety is a huge mental stressor. When we feel anxious, our body’s “fight or flight” response kicks in. Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...
Gaining Momentum
When you’re struggling with a mental illness, it can be hard to find the energy to get through each day. Our days are often pretty busy, and it can feel increasingly overwhelming if you...
Motivation to Move!
We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...
Self-care: Why exercise?
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
