Tagged: exercise

6

Excuse to Exercise

Going into your freshman year of college is both exhilarating and nerve-wracking. I felt so alone and so helpless at times. Even at times where I was surrounded by my friends, I felt alone.

0

A Good Stretch

Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally.

2

The Importance of Setting Goals

I recently ran my first ever race and it got me thinking about how
exercise has played a role in my mental health. Finishing the race was a huge victory for me, for a couple of reasons.

2

A Good Stretch

Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally. While...

0

Learning to Run

Sometimes all we want to do when going through a hard time is to run away from all our problems. This can be especially true when dealing with a mental illness, when our thoughts...

2

Behavioral Methods to Manage Depression

Oftentimes when a person is depressed they may feel tired, as well as have a lack of motivation and energy. These changes in mood can lead a person who is depressed not to carry out...