Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
I have always struggled with health and wellness, from now to even as a little kid. I have tried every diet in the book, every workout, every tip, you name it; but still, nothing works. I notice that I do have discipline in other aspects of my life such as personal finance to save money, but lack that discipline when it comes to my personal health.
There are various reasons to eat healthily. We often assume a diet is something that restricts our calories in order for us to lose weight. That may be one form of a diet, but that really may not be all that healthy for every individual. For someone struggling with mental health issues, I find eating the right foods and having a balanced diet can rejuvenate my mind.
Depressive symptoms can make people feel tired, even first thing in the morning when they wake up. They may also feel a lack of energy and motivation—so all the activities of work and fun...
When you’re struggling with a mental illness, it can be hard to find the energy to get through each day. Our days are often pretty busy, and it can feel increasingly overwhelming if you...
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
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