Tagged: educate yourself

1

Achieving Homeostasis

I’m not sure if this will be a relatable experience or not but I’ll write it as a question anyway: Do you ever feel like something’s just off? Like you’re uncomfortable or irritated or tired and don’t know why or how to fix it? Well, if this has happened to you, my advice is to first make sure you’ve achieved homeostasis before looking towards any other possible reasons and solutions.

3

Making a Tough Decision

Everyone has faced tough, personal decisions since the start of the COVID-19 pandemic. This includes schools and universities, like the small, private university I attend. Many schools, like mine, are under financial strain, and have decided to risk reopening so that they don’t have to close their doors for good.

6

Talking with Your Friends about Mental Illness

When I was first seeing a therapist and diagnosed with anxiety, it felt like a secret. I didn’t know how to bring up this topic with my friends, it felt like something taboo and embarrassing. I was afraid I would be judged and seen differently if people knew that I went to therapy. When I had to miss class for therapy I didn’t tell people why. I was secretive about it and would hope that my friends wouldn’t ask questions about it.

4

Food for Thought

We all know about the brain and its complexities, but is this the only organ to blame for mental health concerns? I’ve been studying medicine for awhile, but only recently did I become interested in the “second brain.” This is the enteric nervous system (ENS) – the nerve cells lining the entire gastrointestinal tract. Many people are aware of the link between the gut and mental health, but it’s being studied constantly.

4

My First Therapy Session

I have been struggling lately and I am now not afraid to admit it. With school, COVID, family and relationship problems, I have been frustrated and stressed with so many different things. I have been mentally and physically exhausted. I finally decided, I need to do something about how I am feeling.

1

Learning to Ground Oneself

As someone with anxiety, I have learned, and maybe you have too, the tool to help you when you are feeling a panic attack. It is to think of five things you can see, four you can hear, three you can touch, two you can smell, (and one maybe taste). This act of bringing yourself to the present moment can be classified as grounding oneself. While very useful, I find that this is sometimes not enough.

3

Keeping Your Cool

As we hit the halfway point of summer (how did that even happen?), the temperatures are probably getting even higher, if they’re not high enough already. If you live in an area with high humidity, it can feel even hotter than whatever temperature is displayed on your watch or phone.

2

My Daily Journaling Experience

About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.