I used to be a fearless driver. In high school, I was the friend who picked everyone up and drove us to wherever we wanted to go. I would frequently drive hours in different areas of the state or surrounding states to visit friends and just explore. I loved driving and it was where I felt the most calm.
Tagged: educate yourself
As the new year (and decade) started hitting, like most others, I began to reflect on 2019 – what went well, what didn’t, what I accomplished, and what I want to improve. And in talking with my therapist recently, I’ve decided the big overarching thing in my life that I want to improve is my anxiety.
One of the less commonly talked about aspects of mental illness is maintaining personal hygiene—more specifically, the inability to do so.
Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.