Tagged: depression

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Interpersonal Therapy

We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...

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Selena Gomez Talks About Her Mental Health

Selena Gomez recently spoke to Vogue magazine about her experiences with mental illness and getting help. Selena is another example of a celebrity using their voice to erase the stigma about mental illness and...

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Female Celebrities Discuss Mental Health

Check out this video of some awesome celebrities discussing their experiences with mental illness and working on mental health. These women are using their platform to reduce the stigma surrounding mental health. Did one...

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Mental Health Check-up

A Brief Mental Health Check-up Take five minutes and ask yourself these questions! The American Psychiatric Association is a great resource to use when you are interested in gaining more knowledge about mental health! Let...

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What is Therapy?

We spoke to Dr. Jessica Levenson who works at the Sleep Medicine Program at the University of Pittsburgh. Dr. Jessica is a clinical psychologist who is trained in Cognitive Behavioral Therapy (CBT) and Interpersonal...

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Journaling Toward Mental Health

I recently found an article on Amy Polar’s Smart Girls website about Journaling and I thought it would be great to share here.  One of the things I really liked about the article was...

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J.K. Rowling on Depression

“I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.”...