Tagged: CBT

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What Exactly is CBT?

Depression is considered one of the most commonly diagnosed mental disorders in children. In 2016, 3.2% of children aged 3-17 years (approximately 1.9 million) had diagnosed depression. Depression is also the most common health...

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A Penguin to Talk to

Sometimes, we just need someone to talk to, but for whatever reason, we might need be able to do so. We may feel uncomfortable with the stuff we want to share, or it may...

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What Is CBT? A Comic Example

When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...