Tagged: calm

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When in doubt, “OM” it out.

“Downward facing cat.  Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....

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10 Positive Places on the Internet

The internet can get a bad rap for being a place that spreads negativity. But that’s not always the case! Check out this compilation by Huffington Post about 10 positive places on the internet....

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Emotional First-Aid

Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...

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Make Everything OK

You know that time that you wished you could simply press a button and make everything OK?… Making everything OK might be as easy as changing your mindset. The one thing you do have control over...

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Therapy Options

KidsMentalHealth.org is a great place to start when considering family therapy or if you have questions about how therapy can help you or if you wanted to have family therapy. There are many pages on...

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Mindfulness

Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...

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Side effects of antidepressants

Although antidepressants are one of the ways to help adolescents with depression or anxiety feel better mentally and socially, there are also some other physical attributes to them that may tag along, too. With antidepressants,...

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Taking a break

You might have heard that taking a pause in the day to recenter yourself and let yourself just be without judgment can be a way to de-stress. There is a website that can turn...

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Antidepressants

Depression can be a very difficult thing to live with. Luckily, there ways get the help and support you need to get better. One option is taking antidepressant drugs, which are designed to treat...