SOVA

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Happy x 3

Let’s try an exercise in happiness and gratitude for one week.  At the end of every day, reflect on three things that made you happy during the day.  They can be anything, like hearing...

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10 Games to Help You Get Rid of Some Stress

Sometimes we all just need to take a moment and escape from the real world for a second. For many people, games on the internet can be a fun outlet. Lifehack.org has complied a list of...

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J.K. Rowling on Depression

“I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.”...

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Your health online

When you have a question about your health, where is the first place you go? Probably you are googling it! Many of us google our medical problems – its fast, easy, you get an...

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Sleep Disturbances and Depression

There is a relationship between depression and changes in sleep patterns. One of the symptoms for Major Depressive Disorder is “insomnia or hypersomnia nearly every day.” Insomnia and hypersomnia are two sleep disorders, described...