SOVA

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I know what it’s like down here.

Sometimes we share with folks our struggles and pain.  In response, sometimes we get the shoulder we need to cry on, sometimes we get the understanding nod, sometimes we get the dreaded statements that...

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From the desk of Kid President

“You’re going to do so much.  But it’s not about what you do.  It’s about who you are.  And you?  You’re awesome.  You were made that way.  You were made from love, to be...

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Draw a nebula

If you are having a rough day, try distracting yourself by focusing your attention on something else. Click on this link to draw a nebula like the one here: Drawing is a tool you can...

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US Reachout

US ReachOut is a great website to learn more about a variety of issues like anxiety, stress, and managing relationships. There are a lot of great personal stories to read, and even a discussion...

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Antidepressants

Depression can be a very difficult thing to live with. Luckily, there ways get the help and support you need to get better. One option is taking antidepressant drugs, which are designed to treat...

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Finding a Mental Health Professional

Starting to look for a mental health professional may seem overwhelming at first.  Someone may refer or suggest you to someone, or your parents may set up an appointment after talking to another professional....

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Generosity

    Have you seen this inspirational video where a man does little things that give back to his community in a big way? How do you feel when you are able to help...