SOVA

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Is it just a phase?

So you might feel like things irritate you more than other people? And that sometimes you’d rather be alone and just not hang out with your friends. Aren’t people your age supposed to be moody? You...

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Interpersonal Therapy

We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...

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Time is your friend

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...

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Easy-to-learn Yoga Poses

Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start...

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Selena Gomez Talks About Her Mental Health

Selena Gomez recently spoke to Vogue magazine about her experiences with mental illness and getting help. Selena is another example of a celebrity using their voice to erase the stigma about mental illness and...

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Learn more about Myths Dealing with Mental Health

Mental Health.gov compiled a list of 9 commonly believed myths about mental health and provides facts to prove them wrong.  Many people have learned inaccurate information about people with mental health issues for a...

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Heard Around Mental Health Twitter

There are some pretty cool things happening in the world of mental health lately. We thought it’d be good to share some tweets from some mental health organizations. Social media has it’s downsides, but connecting people...