SOVA

0

Finding an Escape

When things in real life feel overwhelming, one of the first things that we likely want to do is find an escape. It could be as idealistic as taking a vacation or as simple as going for a walk. However, activities to help us get out of our heads can be easier said than done, especially if depressive episodes or anxiety attacks make even the seemingly easiest of tasks feel impossible.

2

Monitoring Your Mental Health when Consuming Negative News

Because of constant news coverage and social media, it’s hard to miss pretty much anything that’s happening in the world. This is accessible the second you turn on the TV and go to a news station or when you log on and see a retweet with an article link. Some of these can be silly and fun, while some can be more serious. And lately, it feels like the news has veered to more serious, more negative territory.

1

Conducting a Body Scan

If you attend therapy or have delved into any sort of mindfulness practice, you may have heard of something called a body scan. If not, it’s exactly what it sounds like (though probably a little less medically intensive).

2

Eating Right to Promote a Healthy Mind

There are various reasons to eat healthily. We often assume a diet is something that restricts our calories in order for us to lose weight. That may be one form of a diet, but that really may not be all that healthy for every individual. For someone struggling with mental health issues, I find eating the right foods and having a balanced diet can rejuvenate my mind.

3

Summer and Swimsuits

The summer season is coming upon us fast. That means shorts, tank-tops, and one of my biggest causes of my anxiety, swimsuits. I’ve struggled with acceptance for my body type since I was very young. I’ve never been the girl with the nice body, and I never really looked like my friends. I’m shorter and a big larger than my friends. While they might not notice it, I do.

2

Workaholics Anonymous

For many people, taking time to sit back and relax is an essential part of managing their mental health. I however, do not give myself a chance to do that. I have referred to myself as a workaholic and have often said things like “sleep is for the weak” or “I’ll sleep when I’m dead.”

4

Weekend Reads: What is Hysteria?

March is Women’s History Month, with Sunday specifically being International Women’s Day. This is to pay tribute to and learn more about women and the history of women’s rights, as well as honor the movements that women are participating in today to make the world a better place in the future.

3

Getting Better Sleep without FOMO

Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens and technology) away.