Music and Social Media
What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or...
What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or...
If you are facing a challenging situation, who do you turn to? Your first instinct may be to reach out to someone with similar experience. This kind of help is called peer support. Peer...
A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...
Stop being so negative! Are these words familiar to you? Everyone has negative thoughts from time to time. Negative thinking is helpful when it protects us from dangerous situations or motivates us to complete...
Sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for...
In a previous blog, we talked about setting New Year’s Resolutions. A common goal for the New Year is to start journaling, but why? Studied by the University of Rochester Medical Center, journaling can...
Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...
The start of a New Year means something different for everyone. January 1st may feel like another day to you, or it may feel like a fresh start. Some people take time around the...
There are always common types of resolutions that are made as the new year begins. One such resolution is to use social media less (ironically, you may have seen someone say this on social...
Generally, the holiday season brings up different emotions for different people. For some, the holiday season is a joyous time to reconnect with family and friends, observe religious practices, or reflect on the year...
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