SOVA Blog

What is Somatization? 0

What is Somatization?

Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed? The mind and body have an incredibly strong connection, and when you’re...

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Take a Walk in the Park

You may notice more people outside as the weather starts getting warmer and days get longer. There is something so refreshing about being able to walk outside for the first time without layers of...

spring flowers pink 0

Spring is in the Air…

Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...

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Seizing the Awkward

Starting a conversation can be difficult. Sometimes – especially when you’re close to someone – it can feel like the easiest thing in the world. All sorts of conversations can begin simply by sharing...