SOVA

0

Helping Online Friends

Although social media as an effect on how we don’t communicate as frequently face-to-face and in real life, this doesn’t mean that friendships are dwindling. The Internet has made the world feel smaller, and...

0

Having a #RealConvo

This month is Mental Health Awareness Month. Even though the conversations about mental health, mental illness, and breaking down the stigma have continued to increase and become more mainstream, there is still a long...

0

What Exactly is CBT?

Depression is considered one of the most commonly diagnosed mental disorders in children. In 2016, 3.2% of children aged 3-17 years (approximately 1.9 million) had diagnosed depression. Depression is also the most common health...

1

An App to Consider: Happify

We recently talked about apps that incorporate stretching of both the mental and physical variety. While both have shown benefits towards mental health and well-being, this isn’t their primary focus. This is where Happify...