SOVA

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Getting Involved

There are a number of nonprofits, organization, and campaigns that focus on mental health. Some talk about mental health as a whole, some focus on specific demographic and minority groups, and many are centered...

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Helping Online Friends

Although social media as an effect on how we don’t communicate as frequently face-to-face and in real life, this doesn’t mean that friendships are dwindling. The Internet has made the world feel smaller, and...

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Having a #RealConvo

This month is Mental Health Awareness Month. Even though the conversations about mental health, mental illness, and breaking down the stigma have continued to increase and become more mainstream, there is still a long...

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What Exactly is CBT?

Depression is considered one of the most commonly diagnosed mental disorders in children. In 2016, 3.2% of children aged 3-17 years (approximately 1.9 million) had diagnosed depression. Depression is also the most common health...