Keep Calm and Listen to White Noise

keep calm

Sometimes you might want to listen to something while you’re reading, working, or trying to relax but music is too distracting. Try a “white noise” app or website! On noisy summer nights, you can switch on your white noise to drown out the sound of your neighbor mowing the lawn at 11 p.m.

  • Free white noise app: White Noise Lite
  • You can also buy a white noise machine for around $50.
  • Listening to white noise instead of music can help you to be more focused, calm, and productive!  More info on what white noise can do for your brain here.

So tune into that soothing static and relax!

How did listening to white noise make you feel? 

Profile photo of Moderator ★

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

You may also like...

Leave a Reply