Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or your can visit the Calm.com website. We also think that using technology to our benefit is a great way to help us connect to ourself.
What do you think of the wolves example in the video? How does being mindful of your emotions and where you emotions start help you manage your symptoms? Tell us about it in the comments.