Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
Tagged: emotions
Being Only Human
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend,...
Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
Techniques for Emotion Regulation
I started a new job as a mental health technician in a residential treatment center in May. One of the benefits of my job is that I get to sit in on group therapy...
A Distant Notion
Most Americans are familiar with the saying, “Distance makes the heart grow fonder.” Many can attest to its truth as well. My girlfriend recently returned to her home state to visit her family...
Ups and Downs
22 more weeks and I’ll graduate with another degree. It seems so close and so far away at the same time. I wish I could be more excited for what’s to come, but right now I just feel anxious. A list of things that make me anxious are paying for my student loans, finding a job, making enough money, managing my family relationships, feeling incompetent, not feeling good enough to do anything right, and so on.
Winter Wonderland
Do you find it harder to wake up in the mornings when it is cold outside and all you want to do is stay in your comfy bed? Do you find yourself grasping for any bit of motivation along the way in the mornings? A lot of people feel these emotions during the cold and sometimes dark winter months. We are used to a couple extra hours of daylight, more outdoor activities, and just more sun in general. How can we find the positives in the winter?
Opposite Action
A great skill from Dialectical Behavioral Therapy (DBT) is “opposite action.” Opposite Action is based on the principle that our urges and behaviors are motivated by emotions, and that – when necessary – we can choose to act in opposition of what our emotions are telling us to do.
Being Only Human
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend, family, romantic, or others) that hurt you, to what feels like the minor, like unpredictable changes in routine.
Anger’s Role in Depression and Anxiety
Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.
