Breathe with Me

Breathe in, Breathe out, slowly, deeply. Click on the image to have the gif help you pattern your breath.

Lot’s of things can trigger anxiety, having something visual to focus your breathing on can be a useful tool to calm down in the moment.

Does this tool help? What other tools do you find helpful when you are stressed out? 

Photo Credit: duff the psych

Photo Credit: duff the psych

Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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