Category: Uncategorized

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Mindfulness Matters

Have you ever had the scary experience when you’re driving and don’t remember the last few minutes of the drive? Or maybe you can’t remember where you put your pen two minutes ago.

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Anger’s Role in Depression and Anxiety

Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.