Mindfulness Matters
Have you ever had the scary experience when you’re driving and don’t remember the last few minutes of the drive? Or maybe you can’t remember where you put your pen two minutes ago.
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Anger’s Role in Depression and Anxiety
Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.
Taking a Break from Social Media
Sometimes it can feel like you live on your phone/tablet/computer. Facebook, Instagram, SnapChat, Twitter, Pinterest, Tumblr, on and on! Everyone wants your attention! You give likes, you get likes, your phone buzzes, little red...
Think Before You Post
Have you ever stopped to think about how what you post may affect your peers’ feelings? It is important to remember that although you are entitled to your own opinion, posting about it may...
