Category: Educate Yourself

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A Hobby to Help with Bad Feelings

Everyone has their outlet to getting stress out. For many, it’s exercise. For others, it’s music. But my suggestion is entirely different. Based off my personal experience, I suggest genealogy. I’ve struggled with depression...

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Reflections

The blog post includes mentions of suicide and verbal and physical abuse. Please read with caution if any of these items triggers or upsets you. February 21, 2018 was the day I survived my suicide...

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What is YST?

One of the best ways to deal with mental health issues is to talk about them. Starting a conversation can be hard, but being able to talk about your feelings can help you to...

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Managing Conflicts

As children approach their teenage years, life becomes – for better or for worse – all about friends. While this can create unforgettable bonding experiences, it can also make for unforgettable wounds. Because teenage...