Category: Educate Yourself

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New Career Pressure

I recently started a new stage of my education where I am out working in my prospective field of study. I was so excited to get out and start learning and be able to get away from my computer screen.

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August Scaries

I’ve always felt a pit in my stomach on Sunday afternoons, but only within the last few years did I learn that this is common. In fact, the term “Sunday Scaries” is pretty popular amongst most of my friends. This term refers to the feeling of anxiety due to the upcoming work week (or school week). That same feeling of anxiety worsens substantially for me each year when August hits. I like to call this the “August Scaries.”

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My Experiences with Travel Anxiety

According to Calm Clinic, a mental health information site, travel anxiety varies greatly in causes and its impacts on people. In an article on travel anxiety, the website states that, “Many people have travel anxiety their entire lives. Others may develop the anxiety because of past experiences relating to travel which were anxiety provoking; and some seem to have travel anxiety for no apparent reason at all.”

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A Letter from My Future Self

One of the biggest obstacles in my mental health journey has been dealing with overwhelming feelings of guilt and shame that can cause me to spiral into depression. I find it very difficult to look back at my life and not focus on the times that I have made the wrong decision or failed at something important. I get stuck in thoughts of what I “should” or “could” have done to avoid making mistakes, even though I cannot change the past.

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Making Decisions and Taking Action

I am in no way a business person, so when my close friends and family began to tell me that I should start selling my art, I felt less than capable to be able to sell my own products. To me, the idea of selling what I create provided anxiety about whether people would like it, whether they would think I was ridiculous, and whether people would actually buy things.

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Physical Distancing and Social Obstacles

At the beginning of the stay-at-home orders, I heard someone say “it’s not social distancing, it’s just physical distancing”. At the time, I thought that was a great way to put it. In the age of the Internet and social media, it’s almost the best time for everyone to connect from our homes.

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Back to Journaling

I have had a complicated relationship with journaling all my life. Starting in elementary school and through early middle school, I was a pretty consistent journaler. I filled two journals within a few years, and wrote about once a week. The entries were hilarious to read back on; mostly they were just gushing over a boy I had a crush on or outlining what I did with my friend that day. 

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Intimacy and Anxiety

The blog post includes a discussion containing sexual themes and mentions of consent. Please read with caution if these items do not feel appropriate or upset you.