Author: maverick

4

Prioritizing Yourself

One of the most important things I have learned on my mental health journey is that it’s okay to be self-centered. In fact, you NEED to be self-centered to some degree. It’s so easy...

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Breathe2Relax – Stress Management

Do your stress levels increase as the holidays arrive? Mine certainly do. Although I personally love all things Christmas and holidays and family, I definitely experience a spike in stress as December harbors finals...

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Shinetext.com Review

Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...

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Productivity

Does your mental illness ever keep you in bed all day? Does it make you feel like you can’t do anything? In my experience, bouts of depression have come hand in with elevated levels of un-productivity....