A key contribution to my personal growth away from anxiety and depression has been keeping seemingly impactful negative thoughts in perspective with reality. Many times I have found myself having an average/decent day and letting turn for the worse due to the isolation originating from negative self-talk.
Perfection is a deadly virus That whispers sweet lies in your ear It tells you that you’re not good enough Until hurt is all you can hear Mistakes feel like the world is ending...
Do you have friends or family members who have a mental illness and have had a lot of trouble dealing with it or did not get treatment? Many of us do. It can be...
Do you have friends or family members who have a mental illness and have had a lot of trouble dealing with it or did not get treatment? Many of us do. It can be...
When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...
Do you have friends or family members who have a mental illness and have had a lot of trouble dealing with it or did not get treatment? Many of us do. It can be...
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