Tagged: websites

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Stop, Breathe, Think from your Computer

We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.

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Listening to Ambient Noise

Sitting in silence can be mortifying, but sometimes, listening to music isn’t that much of a help either – even though it can improve how we feel, sometimes it’s too loud and distracting. White...

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Links to Useful Websites

Here are some useful links to try! We’ve written about some of these on the site. If you have any other that aren’t on the list – let us know. National Alliance of Mental...