Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Yesterday, on the blog, we featured the Reel Teens Pittsburgh Facebook Live Town Hall Event. And, as we mentioned, over the next week to help continue the conversation, we’ll be featuring articles that answer some...
We previously posted about mindfulness. However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....
Meet Dr. Taunya Tinsley Doctor Taunya Marie Tinsley is a Licensed Professional Counselor, DMin, PhD, NCC, LPC. She is the owner of Transitions Counseling Service LLC and Life Skills Program, where she provides individual, marriage, family and group...
The Self Evaluator tool is a Project of the Jed Foundation and was developed for ULifeline by Duke University School of Medicine. It screens for thirteen of the most common mental health conditions that college...
How could simply talking to someone make you feel better? Sometimes when you feel so bad you think there’s nothing anyone could possible say that would help or make you feel better. Yet therapy helps millions...
We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...
The SOVA team recently had the exciting opportunity to sit down with Dr. Carla Chugani, Ph.D., LPC, a licensed professional counselor that specializes in Dialectical Behavior Therapy (DBT). DBT is a type of...
We spoke to Dr. Jessica Levenson who works at the Sleep Medicine Program at the University of Pittsburgh. Dr. Jessica is a clinical psychologist who is trained in Cognitive Behavioral Therapy (CBT) and Interpersonal...
Recently, I had the opportunity to ask a local therapist some questions about therapy. The therapist’s name is Shannon Toomey, MS-CP. She works at a local outpatient mental health clinic. The clients seen at the...
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