Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Telehealth isn’t new. With technology advancing and becoming more accessible, telehealth has evolved with it. Having an alternative access to a doctor, therapist, public health professional, or any other kind of medical expert makes a huge difference.
Going into your freshman year of college is both exhilarating and nerve-wracking. I felt so alone and so helpless at times. Even at times where I was surrounded by my friends, I felt alone.
At first, “self-care” sounds pretty straightforward. You’re taking care of yourself and doing things that make you feel good about yourself.
When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not.
Do you have one night a week free? Even just an hour of extra time? If so, you should try to join group therapy. I go to group therapy on my college campus, and it has changed my entire college experience for the better.
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
If there’s one benefit to Twitter, it’s the memes.
Stigma towards mental health and mental illness has always been present, but the way that stigma is expressed and the level of stigma can depend on a variety of things. One of those ways is...
Recently, I have learned an interesting fact about myself in therapy. I do not speak up for myself enough, and as a result, my mental health has suffered. I’ve always known that I can...
Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...
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