App Games for Anxiety
There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...
Tagged: stress
Your Corner
It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....
How to use mindfulness every day: Part 2
In a previous post we talked about a situation where you could use mindfulness if you feel stressed out before a job interview. We also told you about some great websites to check out...
Finding Enjoyment in Each Day
When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...
MindShift App Review
Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...
How to use mindfulness every day: Part 1
We have written about mindfulness before, but how can you practice it everyday? You’ve just applied for a summer job at a small independent toy store. They called you yesterday and asked if you...
Mental Health in Your Family Tree
Hello! So before I get into my topic about adolescence, I’m just going to introduce myself and give you a little bit of a background of where I’m coming from. I am an 18...
Journaling for Growth
According to an article published on Psychcentral.com there are many positive health benefits to keeping a journal and writing in it at least once a day. For example, previous research findings support the idea that...
Journaling to reducing stress
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
Stop, Breathe, Think
We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day? This is something...
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