Do your stress levels increase as the holidays arrive? Mine certainly do. Although I personally love all things Christmas and holidays and family, I definitely experience a spike in stress as December harbors finals...
There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...
It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....
In a previous post we talked about a situation where you could use mindfulness if you feel stressed out before a job interview. We also told you about some great websites to check out...
When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...
Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...
We have written about mindfulness before, but how can you practice it everyday? You’ve just applied for a summer job at a small independent toy store. They called you yesterday and asked if you...
Hello! So before I get into my topic about adolescence, I’m just going to introduce myself and give you a little bit of a background of where I’m coming from. I am an 18...
According to an article published on Psychcentral.com there are many positive health benefits to keeping a journal and writing in it at least once a day. For example, previous research findings support the idea that...
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
Recent Comments