Is Your Phone Causing You to Grow Horns?
The short answer: no. The longer answer: You may have seen a recent news story talking about how researchers in Australia noticed that young people might be developing tiny bone-spikes at the back of...
Tagged: stress
Caffeine’s Effects on Adolescents
Sometimes, it feels like caffeine is a necessity. It may be that cup of coffee before your class starts at 8AM or that energy drink to help you get through that last leg of...
Curling Up With a Good Book
There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...
Reducing Test Anxiety
One of the greatest causes of stress in adolescents is feeling like that they have to do well in school. A significant contributor to this, and what determines a good portion of grades, are tests. This...
Dealing with Burnout
It can be difficult not to get overwhelmed with a heavy workload, whether it be for school, a job, or even being tasked with chores and errands. Sometimes, the stress associated with work and...
Starting The School Year On A Positive Note
This is my final year at college and I have been a little bit stressed knowing I have a bit less than two weeks until the school year begins. I feel unprepared and anxious for...
Back to School: New Semester
Sometimes it can be hard for students to go back to school after the holidays, especially for students with anxiety like myself. The rapid transition from the relaxation with friends and family to the...
Change Your Thoughts—Change Your World
How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
Social Media Image
One thing that can be really tough when you have a mental illness is feeling like you are less than. Especially when you see stuff stuff on Facebook, Twitter, Instagram, and the like. It...
What Happens to Your Mood When You Lie on Facebook
Have you ever clicked the “Like” button on a post that you didn’t really like or care about, just to make sure you were part of a group? If you answered yes, you’re not...
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