Tagged: stress relief

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A Walk in the Park

You may have noticed the abundance of people outside as the weather starts getting warmer and days get longer. There’s just something so refreshing about being able to walk outside for the first time...

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A Good Stretch

Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally. While...

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Bringing Some Color In

There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include  sitting on public transit, waiting for a doctor’s appointment, or...

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Curling Up With a Good Book

There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...