Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
You’re comfortable with your friends, they know your history, and you trust and care about each other, so why go to a therapist? What can a therapist do that a friend can’t? First, a...
Time to Change is a social movement across England to try and change the way the nation thinks and acts about mental health.
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. – C.S. Lewis We’ve all experinced pain in ourlives...
Thank you to everyone who participated in the Nature Photo Contest! Take a peek through the gallery to see all of the photos. The winner’s username is posted in the comments section, so remember...
Thanks to all of the users who participated in the SOVA Project’s Pet Photo Contest! Take a peek through the gallery for a complete look at the pictures. The winner’s username will be posted...
How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about? We found this really neat short video for you that explains...
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the...
Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology...
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