You’ve likely heard that being a “morning person” can benefit one’s mental health significantly. You’ve probably seen a bunch of stories about how waking up with the and even before the sun helps people...
It always seems like there is a never-ending to-do list. This list can be memorialized in your mind palace, various techy gadgets, or on paper. We all need this list to keep track of our many tasks and obligations related to school, work, family, and friends. Sometimes, it can feel good to always have something to work on or even to look forward to. I always feel a sense of accomplishment when an item is checked off my to-do list. While it gives me the motivation to keep pushing forward, this can become excessive and detrimental if I do not set boundaries.
It is important to find a routine that works for you amid your busy schedule. Each day may bring something different. For those in school, finals and big assignments may be coming up soon, and it can be daunting to figure out how to get everything done, especially with the anxiety you may be feeling with these tasks on top of the anxiety with everything else going on. Ironically, if you feel anxiety when it comes to getting tasks completed, those symptoms of anxiety may actually delay you from starting them, making it take even longer to get everything done. Distractions around you like your phone don’t help either.
Have you ever had a day where you can’t get out of bed? You wake up sleepily then drag on throughout the long, dreary day without getting anything done, and feel bad because of this. If so, you aren’t alone. I’ve struggled with guilt around productivity constantly for many years, hoping for things to change. I’ll have days where I can do anything in the world at once and then other days where nothing on my list of to-dos seems to get accomplished.
When we are stressed, it can feel like our brains our scrambled and it can be difficult to sort through all the noise. Life can get very busy, and it can be overwhelming keeping up with everything. Setting SMART goals can go a long way in helping us to stay on track. Sometimes though, it’s helpful to have all our thoughts and things to do in one easy-to-access place. While planners are extremely helpful, it isn’t always possible to keep one on us.
You’ve likely heard that being a “morning person” can benefit one’s mental health significantly. You’ve probably seen a bunch of stories about how waking up with the and even before the sun helps people feel more accomplished, gets more done in the day, and feels healthier both mentally and physically.