Tagged: positive thinking


Time is your friend

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...


Easy-to-learn Yoga Poses

Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start...


Journaling Toward Mental Health

I recently found an article on Amy Polar’s Smart Girls website about Journaling and I thought it would be great to share here.  One of the things I really liked about the article was...


Dwayne “The Rock” Johnson and Depression

Dwayne “The Rock” Johnson has been really open about his experience with depression during his early adulthood. Check out this video where he breaks down “having faith” that depression can be managed. The Rock was...


Dear Black Women

This open letter featured on Huffington Post was written by Minaa B. the founder of Respect Your Struggle.  “Respect Your Struggle is a digital magazine that focuses on real life issues experienced by the...



Social media can be used as a great way to bring awareness to a variety of topics, much like the #icebucketchallenge. This hashtag brought about awareness, mass donations, and a large open forum to...



“There is no such thing in anyone’s life as an unimportant day.” -Alexander Wolcott   We would love to hear about your day in the comments!


Where Does the Pain Go?

There are many different models and methods of looking at and explaining mental health. “Where Does The Pain GO?” was a conference series hosted by the Community Empowerment Association (CEA) in Pittsburgh that used...