Tagged: positive thinking
In a previous blog, we talked about setting New Year’s Resolutions. A common goal for the New Year is to start journaling, but why? Studied by the University of Rochester Medical Center, journaling can...
The start of a New Year means something different for everyone. January 1st may feel like another day to you, or it may feel like a fresh start. Some people take time around the...
Music can help us in many ways. As several posts here have discussed, it can be particularly helpful when it comes to calming anxiety, providing an escape, or even helping us feel justified in...
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is unique...
Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood. You can also reduce stress by eliminating negative self-talk. Learn more about the power of positive self-talk and stress management. Start...
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
“There is no such thing in anyone’s life as an unimportant day.” -Alexander Wolcott We would love to hear about your day in the comments!
This is a great song that captures the ups and downs in life and the importance of not giving up! Check it out! What are your thoughts on the song?
Chances are, we’re well into your favorite time of year. Most people say that autumn is their favorite season (though other sources say people prefer spring, but both seasons are very popular), and included...
Positive Affirmations have taken the internet by storm. Chances are you’ve seen them on Pinterest paired with a picture of beautiful scenery in the background. You might be wondering, though, do these positive affirmations work?
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