Tagged: positive thinking

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LINKS

Stress Less – Change to Chill

School is starting and it seems like stress always comes right along with it. It can be hard to STRESS LESS by yourself. Allina Health’s “Change to Chill™ Starter Kit” has some awesome resources...

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Be Positive

Self-care: Why exercise?

Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...

this is a photo of a card that has words on it that are not very legible. 0

Be Positive

I think I can — I think I can — I think I can

Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood.  You can also reduce stress by eliminating negative self-talk.  Learn more about the power of positive self-talk and stress management.  Start...

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Be Positive / LINKS

The Act of Smiling

You might have heard the phrase that it takes more muscles to frown than it does to smile. The amount of muscles that it takes is up for debate (some places say it takes 13 to smile...

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Be Positive / Educate Yourself / LINKS

Building Resiliency

Building resiliency is an important part of life. Every day we face new challenges and stressors; from academic stressors to social dynamics and interpersonal conflicts. Resilience, defined by the Americal Psychological Association, refers to...

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Be Positive

Are New Year’s Resolutions Helpful?

The start of a New Year means something different for everyone. January 1st may feel like another day to you, or it may feel like a fresh start. Some people take time around the...

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Be Positive / LINKS

New Music Monday

Music can help us in many ways. As several posts here have discussed, it can be particularly helpful when it comes to calming anxiety, providing an escape, or even helping us feel justified in...

image of stonework floor with the word happiness painted in yellow capital letters. Above the word is a yellow arrow pointing forward. 2

Be Positive

Happiness Set Point

There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is unique...

this is a photo of a card that has words on it that are not very legible. 1

Be Positive

I think I can — I think I can — I think I can

Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood.  You can also reduce stress by eliminating negative self-talk.  Learn more about the power of positive self-talk and stress management.  Start...