Healthy Body, Healthy Mind
Do you find eating healthy to be a challenge? Is it difficult for you to find foods that are both nutritious and delicious? Here are some tips suggesting that healthy eating doesn’t have to...
Tagged: nutrition
Chrono-nutrition: What is it? And How it can Help You!
Chrono-nutrition is an emerging field of study within nutrition. This field essentially studies eating meals according to your circadian rhythm. Studies have shown timing your meals and snacks times around your biological clock is...
Nutrition and Mental Health
Have you ever eaten a load of sugar like a huge ice cream bar and felt kind of crummy? Have you noticed that when you eat lots of fruits and vegetables you feel better...
Coping with Social Anxiety
Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...
How To Practice Preventive Self-Care
I took a Pilates class this past semester at school, and in our last class our instructor posed us a question: What does self-care mean to us? I thought about how I’ve used self-care...
Could Your Diet Be Affecting Your Depression?
freestockphoto from picjumbo What foods have been shown to decrease the incidence of depression, and what can you eat to incorporate these nutrients into your diet? Omega 3 Fats: Oily fish (Salmon, sardines, mackerel,...
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