Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
One of the most popular meditation apps, by far, is Headspace. We’ve talked about it before (several times, in fact), and it’s usually one of the first options on lists about apps to download and try for wellness and meditation. However, in order to get the full experience and benefits of the app, you have to pay for it, which may not be an option for young people in particular.
I grew up always being overweight, I was that kid that tried every diet in the book, or every form of exercise and still wasn’t able to drop the weight. During what may be my entire childhood, I binge ate when no one was home – I have accounts where I would eat tubs of raw cookie dough, or containers of ice cream when no one was home; after school and alone time was just dangerous for me.
I am a teenager who lives with depression, and I have struggled for a long time to find healthy ways of dealing with it. One of the best ways I have found to help...
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