Tagged: naps


Improving Sleep

We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...


Depression Naps

As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do...